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Over the past 20 years I have traveled with many families who were looking for a little help on holidays with their kids.  Each time I was doing a job, so I was pretty focused on making sure everyone was enjoying themselves and that parents were able to have a […]

Holidays with kids – be fair to the little ones


The good folk at Ooly asked me to write a piece for them about Toddlers and Sleep.  Here are my 5 top tips to encourage stress free toddler bedtimes Consistent Bedtime Routine We all learn through repetition and this is why consistency is key when helping your toddler to sleep independently.  […]

Ooly- Toddler Sleep Tips



I am thrilled to have been the HerFamily.ie Sleep Expert since they launched in January 2015.  You can read some of my articles here. Everything from Sleep Tips to Night Terrors and anything in between! http://www.herfamily.ie/author/niamhoreilly/11  

HerFamily Launch


  Today marked the launch of the “Dry Nights for Smarter Days” campaign from Bedwetting.ie, with a new app, the bedwetting Tracker, aimed at helping parents look into what is going on with their school-age children, who are still struggling to achieve dry nights. It is quite normal for many […]

Bedwetting.ie Campaign 2014