sleep consultant

Are you dreading the time when you’re due back to work after baby? Wondering how you might cope with it all? An Australian study in the past few years has described “excessive sleepiness” as a major factor in a reduction in performance levels by new mums going back to work. […]

Monday Musing – Sleep and Parents Back to Work

clock change 2019 — SPRING FORWARD – THE UPCOMING CLOCK CHANGE Sunday 28th March 2021 Just like all the craziness going on in our world right now, Daylight Savings is on the way and we can’t stop it from happening. The changes will take place overnight on Saturday 27th March 2021, but the real […]

Spring Forward Clocks jump ahead on Sunday March 28th 2021

Is your little munchkin a “bit of a puker”? Are you covering yourself and the furniture with cloths after each feed for fear of projectile vomits? Well, there is every chance that your little one is simply a “pukey baby” and there is no real cause for concern. Colic […]

Sleep Hurdles – Colic & Reflux – Part 1 Colic

At the time of the launch of my book “No Fuss Baby and Toddler Sleep”, I spoke to Ray Darcy in studio in RTE Radio 1 about my work as a sleep expert for young children I really enjoyed it and we had a few questions from the public. You […]

Ray Darcy Show – Sleep Expert

I wrote this for a post on Supervalu’s website recently. Here it is for those who missed it. I understand that sleep training isn’t for everyone but for some, it’s gaining a little control back from a spiraling situation. The experiences I’ve had with my clients have always been positive. […]