sleep


SPRING FORWARD – THE UPCOMING CLOCK CHANGE  Sunday 31st March 2019 You can’t stop it from happening overnight on Saturday 30th March 2019, but the real effects will be felt on Sunday! So, let’s be prepared! For many of us, Daylight Savings Time changes are enough to put the fear of God in […]

Spring Forward Clocks jump ahead on March 31st 2019


It’s not big news that the incidence of children presenting with reflux is on the rise. I have yet to establish if it’s due to cases previously going undiagnosed or perhaps even environmental factors but almost one in every three parents I have met in the last number of years […]

Sleep Hurdles – Colic & Reflux – Part 2 Reflux


Is your little munchkin a “bit of a puker”? Are you covering yourself and the furniture with cloths after each feed for fear of projectile vomits? Well, there is every chance that your little one is simply a “pukey baby” and there is no real cause for concern.   Colic […]

Sleep Hurdles – Colic & Reflux – Part 1 Colic




SPRING FORWARD – THE UPCOMING CLOCK CHANGE Saturday 25th March 2017 You can’t stop it happening on the night of Saturday 25th March 2017 so let’s be prepared! For many of us, Daylight Savings Time changes are enough to put the fear of God in us, but those with “poor […]

Spring Forward – Clocks jump ahead on March 25th


Pampers have just published their results of a recent survey with Irish mums to try and find out how they really feel – about lots of things! The results were interesting – particularly those relating to sleep – or lack thereof! * having a lie-in is the best support loved […]

Pampers and Sleep – New Mums survey



This piece was written for and first appeared on HerFamily.ie in 2015 Over the next couple of weeks, I’ll be explaining a couple of the things that go bump in the night when it comes to our little ones. This week, we’re looking at nightmares: why they happen and what […]

Things that go bump in the Night – Nightmares (herfamily.ie)


This article was written for and first appeared on Herfamily.ie in 2015 I regularly hear people say, “I plan to have a routine once the baby is home from hospital” or “I am never bringing my baby into my bed” or “This baby will not change my life”. Well, as […]

Sleep: We want more! (from HerFamily.ie)


Good Sleep Habits & Speech and Language Development When: Saturday 28th March from 10am – midday Where: The Nursery, Monkstown, Co Dublin What is it: The first in a series of information sessions from both myself and also Perrine Cahill of SALT Speech and Language Therapy Clinic.  Encouraging good sleep habits 0-4 […]

New Workshop: Sleep and Speech!