sleep


photo credit: satakieli via photopin cc
SPRING FORWARD – THE UPCOMING CLOCK CHANGE Saturday 24th March 2018 You can’t stop it happening on the night of Saturday 24th March 2018 so let’s be prepared! For many of us, Daylight Savings Time changes are enough to put the fear of God in us, but those with “poor […]

Spring Forward Clocks jump ahead on March 25th



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Pampers have just published their results of a recent survey with Irish mums to try and find out how they really feel – about lots of things! The results were interesting – particularly those relating to sleep – or lack thereof! * having a lie-in is the best support loved […]

Pampers and Sleep – New Mums survey



This piece was written for and first appeared on HerFamily.ie in 2015 Over the next couple of weeks, I’ll be explaining a couple of the things that go bump in the night when it comes to our little ones. This week, we’re looking at nightmares: why they happen and what […]

Things that go bump in the Night – Nightmares (herfamily.ie)


This article was written for and first appeared on Herfamily.ie in 2015 I regularly hear people say, “I plan to have a routine once the baby is home from hospital” or “I am never bringing my baby into my bed” or “This baby will not change my life”. Well, as […]

Sleep: We want more! (from HerFamily.ie)


Good Sleep Habits & Speech and Language Development When: Saturday 28th March from 10am – midday Where: The Nursery, Monkstown, Co Dublin What is it: The first in a series of information sessions from both myself and also Perrine Cahill of SALT Speech and Language Therapy Clinic.  Encouraging good sleep habits 0-4 […]

New Workshop: Sleep and Speech!



My little buddy 2
I just found this in my drafts and wondered why it never got posted! But, by way of an update, this little girl is a legendary sleeper. We never had to consider any sleep work (but maybe that’s because I was looking after her for two days a week over […]

A lovely recommendation


photo credit: satakieli via photopin cc 1
Typical!! You’ve just settled back into a nice routine after the Back to School drama and then, bang! The clocks are going back again! Thanks a million, daylight savings! This one can be a tough one for kids/parents of kids who are already early risers or those who you have […]

Clocks going back -Ways to avoid a madhouse!


I wrote this for a post on Supervalu’s website recently. Here it is for those who missed it. I understand that sleep training isn’t for everyone but for some, it’s gaining a little control back from a spiraling situation. The experiences I’ve had with my clients have always been positive. […]

What is a sleep consultant?