sleep

A lovely recommendation

clock change 2019 — Typical!! You’ve just settled back into a nice routine after the Back to School drama and then, bang! The clocks are going back again! Thanks a million, daylight savings! As if life in a time of Covid wasn’t hard enough! This one can be a tough one for kids/parents of […]

Clocks going back -Ways to avoid a madhouse!

I wrote this for a post on Supervalu’s website recently. Here it is for those who missed it. I understand that sleep training isn’t for everyone but for some, it’s gaining a little control back from a spiraling situation. The experiences I’ve had with my clients have always been positive. […]

What is a sleep consultant?

“As a (nearly) 30 year old, single woman with no children, and not being a mother myself it can be daunting when a friend comes to you for support with the problems they are facing as a mother. Obviously, as with any friendship it’s as much about being there for […]

Testimonial 1

Niamh advised us on sleep routines and general infant care when our grandchild was 5 months old and her Mum had to go back to work. She gave us, experienced grandparents – (one a child psychotherapist) and the baby’s parents – (one a doctor) the confidence to enjoy our baby […]

A lovely recommendation

EARLY RISERS As you may be aware early morning awakenings has a lot to do with what happened the day before, and often it can lead to a catch 22 situation where you child has a poor night’s sleep then sleeps badly during the day. An early riser generally wakes […]

Early Risers

I was asked by Eumom and Supervalu to write a piece about napping for 9 month olds. It is on the supervalu.ie website and thought I would share it here too Enjoy and hope you find it helpful N It’s no secret how important sleep is to us (as adults). […]

Nap time and Routine for 9 mth olds

I recently worked with a client who had spent almost 4 years trying to reclaim the night from his little guy. Their son had spent more time in his parents bed than in his own (and the novelty was really wearing off for mum and dad!) We decided to create […]

Good Sleep Habits for Toddlers getting out of bed

Disclaimer! I do not and have never claimed to be a breastfeeding expert. I am simply sharing information based on my experiences. My sister is a midwife so we have had a few conversations on the subject! I am constantly asked for tips when mums feel the time has come […]