Tips and Techniques


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SPRING FORWARD – THE UPCOMING CLOCK CHANGE Saturday 25th March 2017 You can’t stop it happening on the night of Saturday 25th March 2017 so let’s be prepared! For many of us, Daylight Savings Time changes are enough to put the fear of God in us, but those with “poor […]

Spring Forward – Clocks jump ahead on March 25th


Good Sleep Habits & Speech and Language Development When: Saturday 28th March from 10am – midday Where: The Nursery, Monkstown, Co Dublin What is it: The first in a series of information sessions from both myself and also Perrine Cahill of SALT Speech and Language Therapy Clinic.  Encouraging good sleep habits 0-4 […]

New Workshop: Sleep and Speech!


Just a quick post on the best ways of dealing with the upcoming clock change. A simple hour change can (but not always) throw their sleep pattern off for up to a week. Get your little ones to go to bed 15 mins later every few days, for a few […]

Clocks going back -Avoid a madhouse!



I wrote this for a post on Supervalu’s website recently. Here it is for those who missed it. I understand that sleep training isn’t for everyone but for some, it’s gaining a little control back from a spiraling situation. The experiences I’ve had with my clients have always been positive. […]

What is a sleep consultant?


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EARLY RISERS As you may be aware early morning awakenings has a lot to do with what happened the day before, and often it can lead to a catch 22 situation where you child has a poor night’s sleep then sleeps badly during the day. An early riser generally wakes […]

Early Risers


Hi   Some of you may know that I run a number of courses in The Nursery (www.thenursery.ie) Our next Paediatric First Aid Course is on Saturday 6th April 2013. Paediatric First Aid Course at The Nursery,  Monkstown on   Saturday 6th April 2013     9.30-1pm OR 1.30-5pm. Topics […]

Paediatric First Aid Course Update



I recently worked with a client who had spent almost 4 years trying to reclaim the night from his little guy.  Their son had spent more time in his parents bed than in his own (and the novelty was really wearing off for mum and dad!)  We decided to create […]

Good Sleep Habits for Toddlers getting out of bed


Disclaimer! I do not and have never claimed to be a breastfeeding expert.  I am simply sharing information based on my experiences.  My sister is a midwife so we have had a few conversations on the subject! I am constantly asked for tips when mums feel the time has come […]

Weaning – Breast to Bottle