advice


photo credit: satakieli via photopin cc
SPRING FORWARD – THE UPCOMING CLOCK CHANGE Saturday 24th March 2018 You can’t stop it happening on the night of Saturday 24th March 2018 so let’s be prepared! For many of us, Daylight Savings Time changes are enough to put the fear of God in us, but those with “poor […]

Spring Forward Clocks jump ahead on March 25th


photo credit: satakieli via photopin cc 1
Typical!! You’ve just settled back into a nice routine after the Back to School drama and then, bang! The clocks are going back again! Thanks a million, daylight savings! This one can be a tough one for kids/parents of kids who are already early risers or those who you have […]

Clocks going back -Ways to avoid a madhouse!


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I was asked by Eumom and Supervalu to write a piece about napping for 9 month olds. It is on the supervalu.ie website and thought I would share it here too Enjoy and hope you find it helpful N It’s no secret how important sleep is to us (as adults). […]

Nap time and Routine for 9 mth olds



I recently worked with a client who had spent almost 4 years trying to reclaim the night from his little guy.  Their son had spent more time in his parents bed than in his own (and the novelty was really wearing off for mum and dad!)  We decided to create […]

Good Sleep Habits for Toddlers getting out of bed