sleep routine

It’s not big news that the incidence of children presenting with reflux is on the rise. I have yet to establish if it’s due to cases previously going undiagnosed or perhaps even environmental factors but almost one in every three parents I have met in the last number of years […]

Sleep Hurdles – Colic & Reflux – Part 2 Reflux

Is your little munchkin a “bit of a puker”? Are you covering yourself and the furniture with cloths after each feed for fear of projectile vomits? Well, there is every chance that your little one is simply a “pukey baby” and there is no real cause for concern. Colic […]

Sleep Hurdles – Colic & Reflux – Part 1 Colic

clock change 2019 — SPRING FORWARD – THE UPCOMING CLOCK CHANGE Saturday 25th March 2017 You can’t stop it happening on the night of Saturday 25th March 2017 so let’s be prepared! For many of us, Daylight Savings Time changes are enough to put the fear of God in us, but those with “poor […]

Spring Forward – Clocks jump ahead on March 25th

I just found this in my drafts and wondered why it never got posted! But, by way of an update, this little girl is a legendary sleeper. We never had to consider any sleep work (but maybe that’s because I was looking after her for two days a week over […]

Nap time and Routine for 9 mth olds

I recently worked with a client who had spent almost 4 years trying to reclaim the night from his little guy. Their son had spent more time in his parents bed than in his own (and the novelty was really wearing off for mum and dad!) We decided to create […]